Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. All our trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise.  Not all personal trainers are created equal.  That is why all of our trainers are certified Phytness Consultants.  Having been trained personally by Dr. Wells to meet the high standards of her medical practice.  Don't risk harming your body...call a Phytness Consultant today.

Your Phytness Consultant will increase the benefits of exercise through a multi-disciplinary approach. The Phytness Solutions program offers the following:

Phytness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.
The Phytness Assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training 
Your Phytness Consultant will guide you through a program that will develop strength and increase endurance. He/She will ensure that workouts don't get repetitive or boring. Dr. Wells will work with you to achieve maximum results. They will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
Your Team will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come via lessons, videos, e-mail.

The following services are also available:
Vitamin Testing
Toxin Testing
Food Allergy Testing
Hormone Testing